DETOX

After a few days of over indulgence in things like alcohol and sugar (happy bday to me!) and a general intake of too many processed foods, it's time for a detox.

Vegan Monkey's Detox Rules:

• ALL vegan, as much raw as possible
• water with lemon juice every morning
• amazing grass or greens first every morning
• source of life vitamins (every other day?)
• no processed snacks- only whole, real foods
• green smoothies
• gluten and wheat free
• No corn chips- LOVE tortilla chips but I eat WAY too many.. I never like to be addicted to a certain food

Meal Plan- Day 1

I really like to plan my meals because it helps me stick to veganism and not binge on too much.

Breakfast: banana with peanut butter

Lunch: salad with any veggies we have! and Oh She Glows' better than bottled balsamic dressing

Dinner: Quinoa and Sweet Potato Stuffing or Quinoa with Sweet Potatoes and Mushrooms or even simpler Quinoa and Sweet Potato Salad

Approved Snacks: veggies (carrots, bell peppers, green beans, etc...- all raw), fruit (yumm we have cherries and blueberries currently), swiss chard smoothie